Our Services

While many therapist's take on an array of different forms of mental health services, here at Practicing Change I specialize in a few specific areas, including...

Substance use and Addiction

We offer compassionate, judgment-free care for individuals facing substance use and addiction. Our services include assessment, counseling, and recovery support tailored to each person’s journey toward healing and lasting change.

Relationships with self and others

Healthy relationships start from within. We help you explore patterns, build self-awareness, and strengthen your connections — whether with yourself, a partner, family, or others in your life.

Anxiety and Depression

You're not alone! We provide a safe, supportive space to help you manage anxiety and depression. Through personalized therapy and evidence-based care, we work with you to build resilience, find balance, and feel more like yourself again.

Work-Life integration and balance

Finding balance can be hard. We help you navigate the stress of juggling work, family, and personal well-being. Through practical strategies and supportive counseling, we guide you toward a healthier, more fulfilling life — on your terms.

Parents navigating challenges related to child behavior

Parenting can be overwhelming — especially when your child is struggling. We offer guidance and support to help you understand your child’s behavior, strengthen your connection, and find practical strategies that work for your family.