Welcome to Practicing Change Licensed Mental Health Counseling, PLLC.
I’m Connolly Harrigan, founder and licensed mental health counselor based in New York. Growing up, I saw how life’s challenges—such as stress, anxiety, depression, substance use, and relationship struggles—can deeply affect people. My goal is to provide support and help individuals develop healthier coping strategies for a more fulfilling life.

I earned my master’s in Clinical Mental Health Counseling in 2018, became licensed in 2022, and opened Practicing Change in 2023. I currently offer telehealth counseling for New York residents ages 15 and up. Telehealth provides accessible care, allowing clients to connect from the comfort of their homes.

At Practicing Change, I offer a safe and supportive space to address barriers, build coping skills, and work toward lasting positive change. If you’d like to learn more or see if we’re a good fit, please reach out by phone or email for a free 15 minute consultation—I’d be happy to answer your questions.

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Please contact me directly by phone (716-248-8067) or email (connolly.harrigan.lmhc@gmail.com)

 

“A journey of a thousand miles begins with a single step.” – Lao Tzu